Whether you’re looking to satisfy a sweet tooth or impress guests at your next gathering, I’ve got something special for you. With so many diets restricting traditional dessert ingredients, I wanted to share some delicious options that anyone can enjoy. This post is all about creating vegan gluten free recipes dessert that taste amazing while being kind to your body.
If you’re someone who loves clean eating, appreciates plant-based cuisine, or needs to avoid gluten, this collection is perfect for you. These recipes cater to a variety of tastes and preferences, whether you’re a seasoned vegan or just dipping your toes into gluten-free baking. You deserve desserts that are not only healthy but also indulgent.
In this post, you’ll discover 10 delectable dessert recipes that are both vegan and gluten-free. From rich Raw Vegan Chocolate Brownies to light and refreshing Fruit Sorbet, each recipe is designed to be easy to make and full of flavor. You’ll get ideas that are not just sweet but also packed with wholesome ingredients. By the end, you’ll have a variety of healthy dessert ideas that you can whip up for yourself or share with friends and family.
Let’s dive into the world of plant-based sweet treats that allow you to enjoy dessert without the guilt. These recipes will show you just how delicious clean eating can be. Get ready to explore vegan dessert options that satisfy your cravings while keeping your health in check!
Key Takeaways
– Discover 10 simple vegan gluten free dessert recipes that are easy to follow and delicious.
– Each recipe is crafted to provide a clean eating option without compromising on taste.
– Learn how to make desserts like Coconut Macaroons and Avocado Chocolate Mousse that impress both vegans and non-vegans alike.
– These dessert ideas are perfect for various occasions, ensuring you always have a sweet treat ready to go.
– Enjoy guilt-free indulgence with wholesome ingredients that support a healthy lifestyle.
1. Raw Vegan Chocolate Brownies
Craving something indulgent yet guilt-free? These raw vegan chocolate brownies satisfy your chocolate cravings while keeping it healthy. Packed with rich cacao, naturally sweet dates, and crunchy nuts, they offer a delightful mix of flavors and nutrients that you’ll love. Plus, they’re quick to prepare and don’t need any baking, making them perfect for those unexpected sweet tooth moments. Drizzle with almond butter or sprinkle with sea salt for an irresistible touch!
Ingredients:
– 1 cup pitted dates
– 1 cup walnuts
– 1/2 cup raw cacao powder
– 1/4 tsp sea salt
– 1/4 cup almond butter
Instructions:
1. In a food processor, blend the dates and walnuts until a sticky dough forms.
2. Add the cacao powder and sea salt, and blend until smooth.
3. Press the mixture into a lined baking pan.
4. Chill in the fridge for 30 minutes before cutting into squares.
5. Serve with a drizzle of almond butter if desired!
FAQs:
– Can I use other nuts? Yes, feel free to mix different nuts for varied flavors.
– Can I adjust the cacao? Absolutely! Change the amount of cacao to suit your chocolate intensity preference.
Fact: No-bake brownies are ready in under 15 minutes, a win for busy kitchens. This vegan gluten free recipes dessert blends cacao, dates, and nuts for a quick, indulgent treat you can whip up anytime.
Raw Vegan Chocolate Brownies
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Price updated on December 17, 2025 at 10:45 AM
Terrasoul Superfoods Organic Pitted Medjool Dates, 3 Lbs (Pack of 2) – P…
Amazon$38.99
Navitas Organics Cacao Powder, Bags, 30 Servings, 1 Pound (Pack of 1), 1…
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Once Again Creamy Organic Almond Butter No Sugar, Lightly Toasted – Sing…
Amazon$23.86
Mayan’s Secret – Organic Cocoa Powder Unsweetened Raw Cacao Powder Organ…
Amazon$32.99
Ohm Raw Cacao Powder Organic Pure Unsweetened | Natural Source of Magnes…
Amazon$44.44
2. Coconut Macaroons
If you’re in the mood for a tropical treat, these coconut macaroons are calling your name! With their crispy exterior and chewy interior, they bring a delightful texture to every bite. Made with just three ingredients, they’re super simple to whip up, and the natural sweetness of coconut combined with a hint of vanilla creates a flavor that’s hard to resist. For a chocolatey twist, dip them in dark vegan chocolate!
Ingredients:
– 2 cups shredded coconut
– 1/4 cup maple syrup
– 1 tsp vanilla extract
Instructions:
1. Preheat your oven to 325°F (160°C).
2. In a bowl, mix together the coconut, maple syrup, and vanilla until well combined.
3. Scoop tablespoon-sized amounts onto a parchment-lined baking sheet.
4. Bake for 15-20 minutes until golden brown.
5. Allow to cool before dipping in melted dark chocolate.
FAQs:
– Can I use unsweetened coconut? Yes, that’s a healthier option!
– Can I store these? Definitely! Keep them in an airtight container for freshness.
Coconut Macaroons
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Price updated on December 17, 2025 at 10:45 AM
Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
Amazon$29.99
Terrasoul Superfoods Organic Coconut Flakes, 3 Lbs (3 Pack) – Finely Shr…
Amazon$25.49
Let’s Do Organic Unsweetened Shredded Coconut – Coconut Shreds, Great fo…
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Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Dark Robust (F…
Amazon$21.31
Yupik Organic Dark Chocolate Chips, 70% Cacao, 2.2 lb (35.2 oz), Gluten-…
Amazon$36.093. Avocado Chocolate Mousse
Looking for a dessert that’s both rich and healthy? This avocado chocolate mousse is a decadent surprise! Combining creamy ripe avocados with cocoa powder and a touch of maple syrup, it’s hard to believe this dessert is actually good for you. No one will suspect there’s avocado hiding inside, making it a fun way to sneak in healthy fats. Serve it in elegant glasses topped with fresh berries for a stunning dessert presentation!
Ingredients:
– 2 ripe avocados
– 1/2 cup cocoa powder
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a blender, combine the avocados, cocoa powder, maple syrup, vanilla, and salt until smooth.
2. Scrape down the sides and blend again for a creamy texture.
3. Spoon into cups and refrigerate for at least 30 minutes.
4. Top with fresh berries or nuts before serving.
FAQs:
– Can I adjust the sweetness? Yes! Add more maple syrup to suit your taste.
– Are ripe avocados necessary? Yes, ripe avocados yield the best creamy texture.
Avocado Chocolate Mousse
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Price updated on December 17, 2025 at 10:45 AM
Anthony’s Organic Cocoa Powder, 2 lb, Gluten Free, Non GMO, Unsweetened
Amazon$29.99
Navitas Organics Cacao Powder, Bags, 30 Servings, 1 Pound (Pack of 1), 1…
Amazon$27.32
Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
Amazon$21.364. Raw Vegan Cheesecake
Dreaming of a creamy dessert without the dairy? This raw vegan cheesecake is a must-try! Made with cashews, coconut milk, and a splash of lemon, it delivers that rich cheesecake flavor you love. Ideal for gatherings, you can top it with fresh fruits or a berry compote for an extra touch of sweetness. The nut and date crust provides a satisfying crunch in every bite!
Ingredients:
– For the crust:
– 1 cup almonds
– 1 cup pitted dates
– For the filling:
– 2 cups soaked cashews
– 1/4 cup coconut oil
– 1/2 cup coconut milk
– 1/4 cup maple syrup
– Juice of 1 lemon
Instructions:
1. For the crust, blend almonds and dates in a food processor until crumbly.
2. Press the mixture into the bottom of a springform pan.
3. Blend all filling ingredients in a blender until smooth and creamy.
4. Pour the filling over the crust and smooth the top.
5. Refrigerate for at least 4 hours until set.
6. Top with fresh berries before serving.
FAQs:
– Can I use other nuts for the crust? Yes, you can mix different nuts for varied flavors.
– How can I enhance the filling? Use flavored extracts or add spices for more depth.
Raw Vegan Cheesecake
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Price updated on December 17, 2025 at 10:45 AM
Ninja Food Processor, Professional Plus, 1000 Peak Watts, 4 Functions fo…
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5. Banana Oatmeal Cookies
Do you want a wholesome treat that’s easy to make? These banana oatmeal cookies are your answer! Made with just ripe bananas, oats, and a pinch of cinnamon, they’re not only simple but also packed with fiber. Perfect as a snack or a grab-and-go breakfast, they can be customized with dark chocolate chips or nuts for an added crunch and flavor!
Ingredients:
– 2 ripe bananas
– 1 cup rolled oats
– 1 tsp cinnamon
– Optional: 1/2 cup dark chocolate chips or nuts
Instructions:
1. Preheat the oven to 350°F (175°C).
2. Mash the bananas in a bowl until smooth.
3. Mix in the oats and cinnamon until well combined.
4. Fold in chocolate chips or nuts if using.
5. Drop spoonfuls of dough onto a baking sheet.
6. Bake for 15 minutes until golden; allow to cool before serving.
FAQs:
– Can I use flavored oats? Yes! They add an extra layer of flavor.
– How should I store these cookies? Keep them in an airtight container to maintain softness.
Fun fact: ripe bananas can replace refined sugar in vegan gluten free desserts, delivering moisture and natural sweetness. For a quick grab-and-go snack, bake Banana Oatmeal Cookies with oats and cinnamon; add dark chocolate chips or nuts for crunch.
Banana Oatmeal Cookies
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Price updated on December 17, 2025 at 10:48 AM
Bob’s Red Mill Gluten Free Organic Old Fashioned Rolled Oats, 32oz (Pack…
Amazon$35.42
Quaker Gluten Free Old Fashioned Rolled Oats, Non GMO Project Verified, …
Amazon$29.18
Terrasoul Superfoods Organic Rolled Oats, 5 lbs – Gluten-Free | Old-Fash…
Amazon$24.99
Earthborn Elements Gluten Free Rolled Oats (3.5 Gallon) Old Fashioned Oa…
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One Degree Organic Foods Sprouted Rolled Oats, USDA Organic, Non-GMO Glu…
Amazon$29.986. Chia Seed Pudding
Searching for a quick and nutritious dessert? Chia seed pudding is your go-to option! Loaded with omega-3s and fiber, this pudding is both filling and satisfying. Simply mix chia seeds with your choice of plant-based milk and let them sit overnight to achieve a deliciously creamy texture. Experiment with flavors like vanilla, cocoa, or fresh fruits, and serve in jars for a visually appealing treat!
Ingredients:
– 1/2 cup chia seeds
– 2 cups almond milk
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– Optional toppings: fresh fruit, nuts, or granola
Instructions:
1. In a bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract.
2. Pour the mixture into jars and refrigerate overnight.
3. In the morning, stir well and top with your favorite toppings.
4. Enjoy chilled!
FAQs:
– Can I use different types of milk? Yes! Experiment with various plant-based milks for unique flavors.
– How can I thicken the pudding? Increase the chia seed quantity for a thicker consistency.
Chia Seed Pudding
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Price updated on December 17, 2025 at 10:48 AM
Organic Chia Seeds, 4lbs | Raw Chia Seed Source | Rich in Essential Fibe…
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Bobs Red Mill Organic Chia Seeds, 12 Ounce (Pack of 5)
Amazon$42.15
Viva Naturals Organic Chia Seeds, 1 lb (454 g) – Plant-Based Omega-3 and…
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Califia Farms – Organic Unsweetened Almond Milk, 32 Oz (Pack of 6), Dair…
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Hidden Springs Maple Organic Vermont Maple Syrup, Grade A Amber Rich, 32…
Amazon$20.817. Fruit Sorbet
Want a refreshing dessert for those hot days? Fruit sorbet is the perfect choice! Made from your favorite fruits, a touch of sweetener, and a splash of lemon juice, it’s a delightful way to enjoy a naturally sweet treat without preservatives. Blend it, freeze it, and scoop it for a delightful end to any meal. Try combinations like mango-lime or strawberry-basil for a unique twist!
Ingredients:
– 2 cups frozen fruit (mango, strawberries, etc.)
– 1/4 cup maple syrup
– 1 tbsp lemon juice
Instructions:
1. In a food processor, blend frozen fruit, maple syrup, and lemon juice until smooth.
2. Transfer to a bowl and freeze for at least 3 hours.
3. Scoop into bowls and serve immediately.
FAQs:
– Can I use fresh fruit? Yes, just freeze the fresh fruit before blending.
– What if the mixture is too hard to scoop? Let it sit out for a few minutes to soften before serving.
Fruit Sorbet
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Price updated on December 17, 2025 at 10:48 AM
CRANDDI Professional Smoothie Blender, 2200W Commercial Soundproof Quiet…
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Ninja Mega Kitchen System, 1500W, 72 oz. Full-Size Blender & 8-Cup Food …
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Oster Extreme Mix Blender, 1500-Watt High-Speed Countertop Blender with …
Amazon$118.998. Caramelized Banana Bites
Looking for a quick and delightful treat? Caramelized banana bites are the answer! With just two ingredients—bananas and maple syrup—you can whip up this tasty dessert in no time. The natural sweetness of bananas shines when caramelized, making them perfect on their own or as a topping for other desserts. Serve them warm with a sprinkle of cinnamon for an extra kick of flavor!
Ingredients:
– 2 ripe bananas
– 2 tbsp maple syrup
Instructions:
1. Slice the bananas into thick rounds.
2. In a non-stick pan, heat the maple syrup over medium heat.
3. Add banana slices and cook for 2-3 minutes on each side until golden brown.
4. Remove from heat and serve warm.
FAQs:
– Can I add spices? Yes! A sprinkle of sea salt or cinnamon enhances the flavor.
– How should I store leftovers? These bites are best enjoyed fresh but can be refrigerated for a day.
❝Fun fact: two-ingredient desserts wow crowds—caramelizing bananas with 2 tbsp maple syrup takes under 5 minutes and creates a maple-sweet, dairy-free bite. It’s a simple vegan gluten free dessert recipe that proves indulgence can be quick and clean.❞
Caramelized Banana Bites
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Price updated on December 17, 2025 at 10:47 AM
Vermont Maple Syrup – 32 oz Grade A, Amber Rich Organic Maple Syrup – 10…
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Butternut Mountain Farm Pure Vermont Maple Syrup, Grade A, Amber Color, …
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Simply Organic Ground Vietnamese Cinnamon, 2.45-Ounce Jar (Pack of 3), I…
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WOOD’S Maple Sugar – Paleo & Vegan Friendly Granulated Maple Sweetener |…
Amazon$23.999. Apple Nachos
Want a fun and healthy snack? Apple nachos offer a delicious twist on traditional nachos! Simply slice apples and layer them with your favorite toppings like nut butter, granola, and a drizzle of maple syrup. They make a fantastic treat for both kids and adults, combining crunchy apples with creamy nut butter for a delightful texture everyone will enjoy!
Ingredients:
– 2 apples (any variety)
– 1/4 cup almond or peanut butter
– 1/4 cup granola
– Drizzle of maple syrup
Instructions:
1. Slice the apples into thin rounds.
2. Arrange apple slices on a plate.
3. Drizzle nut butter over the slices and sprinkle with granola.
4. Finish with a drizzle of maple syrup.
5. Serve immediately.
FAQs:
– Can I use different apple varieties? Yes! Mixing apples adds different flavors.
– What else can I add? Consider toppings like shredded coconut or chia seeds for extra nutrition.
Apple Nachos
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Price updated on December 17, 2025 at 10:47 AM
KIRKLAND SIGNATURE Creamy Almond Butter, 1.68 Pound (Pack of 2)
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Bakery on Main Bulk Granola – Gluten Free, Kosher, Non-GMO, Vegan, Blueb…
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Grandy Organics Original Coconola Granola, Certified Organic Gluten Free…
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Vermont Maple Syrup – 32 oz Grade A, Amber Rich Organic Maple Syrup – 10…
Amazon$26.9510. Peanut Butter Energy Bites
Need a quick snack to keep your energy up? These peanut butter energy bites are your perfect solution! Loaded with protein from peanut butter and oats, they provide a delicious energy boost whenever you need it. Customize them with chocolate chips or dried fruits to tailor the flavor to your liking. So easy to make, these bites can be stored in the fridge for a quick, grab-and-go option!
Ingredients:
– 1 cup peanut butter
– 1 cup rolled oats
– 1/4 cup maple syrup
– 1/4 cup chocolate chips or dried fruit (optional)
Instructions:
1. In a bowl, mix together peanut butter, oats, and maple syrup until well combined.
2. Fold in chocolate chips or dried fruit if using.
3. Roll the mixture into bite-sized balls.
4. Refrigerate for 30 minutes to firm up.
5. Store in an airtight container in the fridge.
FAQs:
– Can I use other nut butters? Yes! Almond butter or sunflower seed butter work well too.
– How can I make these more indulgent? Use dark chocolate chips for a richer flavor.
Peanut Butter Energy Bites
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Price updated on December 17, 2025 at 10:49 AM
Spread The Love NAKED Organic Peanut Butter (Organic, All Natural, Vegan…
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These 10 vegan gluten-free dessert recipes show that healthy eating can also be delicious!
From rich chocolate brownies to refreshing fruit sorbets, there’s something for everyone to enjoy.
Incorporating these clean sweet treats into your life can make dessert feel guilt-free and satisfying.
Which recipe are you excited to try first? Let’s celebrate the joy of wholesome desserts together!
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Frequently Asked Questions
What Makes These 10 Vegan Gluten Free Dessert Recipes Ideal for Clean Eating and Plant-Based Sweet Treats?
These 10 vegan gluten free dessert recipes are designed around whole-food, plant-based ingredients that fit clean eating goals. They rely on natural sweeteners and gluten-free bases, helping you satisfy cravings without overdoing sugar.
You’ll find elements that cater to healthy dessert ideas and plant-based sweet treats, with many options staying dairy-free and egg-free for broader vegan dessert options.
Best of all, they demonstrate that gluten free baking can be delicious, approachable, and fun for any dessert lover.
Are These Desserts Suitable for Raw Vegan Diets, and How Do They Stay Gluten Free?
Yes—many of the recipes are designed as raw vegan desserts or easily adaptable to raw prep. They stay gluten-free by using naturally gluten-free ingredients (nuts, seeds, fruits, cacao) and avoiding gluten-containing grains or flours.
If a recipe isn’t raw, you can still keep it light and clean by skipping heating steps or using gentle methods while preserving flavor and texture.
Can I Make These Desserts Ahead of Time, and How Should I Store Them?
Absolutely. Most vegan gluten free desserts store well when kept airtight in the fridge or freezer. Make-ahead tip: portion into single servings, line a tray for quick freezing, then transfer to containers.
Storage guidelines: refrigerate up to 3-5 days; freeze for 1-2 months. Thaw in the fridge or enjoy straight from the freezer as a chilled treat. This fits clean eating recipes and healthy dessert ideas that travel well.
What Substitutions Work Best if I Have Nut or Coconut Allergies or Want to Avoid Refined Sugar?
Great question. If you have nut or coconut allergies or want to avoid refined sugar, swap in safe substitutes: seeds (sunflower, pumpkin) or seed butters; use dairy-free yogurts made from oats or soy; replace coconut oil with olive oil or avocado oil; sweeten with dates, bananas, or pure maple syrup; use gluten-free flours like buckwheat, millet, or rice flour for texture.
These tweaks keep the dessert light, gluten free, and aligned with vegan gluten free recipes dessert and gluten free baking goals.
How Can I Adapt These Plant-Based Sweet Treats for Kids or Parties While Keeping Them Vegan Gluten Free?
For kids or party vibes, think bite-sized, approachable flavors and fun toppings. Opt for no-bake bars, energy bites, or mini parfaits that are naturally kid-friendly and easy to serve.
Tips: use familiar flavors (chocolate, berry, peanut butter alternative), add colorful fruit layers, and offer dairy-free toppings like cacao nibs or sliced fruit. Keep portions small and label ingredients to respect allergies, aligning with plant-based sweet treats and healthy dessert ideas at gatherings.
Related Topics
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