Eating should be a source of joy, not discomfort. If you struggle with gastritis or acid reflux, you might find that many dinner recipes are too harsh on your stomach. Thatโs why I created this post filled with 12 low acid dinner recipes that offer gentle comfort. These meals are designed to soothe your tummy while still being delicious.
If youโre someone who loves cooking but needs to be mindful of your acid intake, you’re in the right place. You want recipes that are not only easy to make but also enjoyable to eat. You care about your health, but you donโt want to sacrifice flavor or comfort. Thatโs why Iโve put together these low acid cooking ideas that cater to your needs.
In this collection, you’ll find recipes that are both acid reflux friendly and packed with nutrients. From a cozy creamy herb chicken and rice to a vibrant quinoa and vegetable stir-fry, each dish is created to be gentle on your stomach. Youโll discover easy dinner ideas that can fit seamlessly into your weeknight routine while providing the comfort you crave.
Get ready to explore a variety of healthy low acid meals that donโt skimp on flavor. Whether you’re trying to impress dinner guests or just want something soothing after a long day, these recipes will have you covered. Letโs dive into this delicious world of low acid dinners that will make mealtime a pleasure once again!
1. Creamy Herb Chicken and Rice
Craving a warm, comforting meal thatโs easy to make? Creamy Herb Chicken and Rice hits the spot with its tender chicken, savory sauce, and fluffy rice. Itโs not only delicious but also gentle on your stomach, making it a fantastic choice for a cozy dinner any night of the week.
With protein-packed chicken and creamy goodness, this dish provides a satisfying balance of flavors and nutrients without high acidity, perfect for those seeking comfort without irritation.
Ingredients:
– 2 boneless, skinless chicken breasts
– 1 cup low-sodium chicken broth
– 1 cup brown rice
– 1 cup low-fat cream or yogurt
– 2 tablespoons olive oil
– 1 teaspoon dried thyme
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a pan over medium heat. Season chicken with salt and pepper. Sear until golden on both sides.
2. Pour in chicken broth and bring to a boil. Stir in rice and thyme, cover, and simmer for 20 minutes.
3. Once rice is fluffy and chicken is cooked, remove from heat and mix in cream or yogurt.
4. Adjust seasoning if needed and serve warm, garnished with fresh herbs for a delightful finish.
FAQs:
– Can I use a different grain? Yes, quinoa or couscous can be great alternatives.
– Can I make it dairy-free? Substitute the cream with coconut milk or a dairy-free yogurt.
Creamy Herb Chicken and Rice
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Price updated on December 17, 2025 at 10:44 AM
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
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Aneto 100% Natural Low Sodium Chicken Broth, 34 Fl Oz
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Lundberg Organic Short Grain Brown Rice, Bulk Bag, Sticky Rice, 12 Lb
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RiceSelect Organic Texmati Brown Rice, 2 Pound (Pack of 4) (905618)
Amazon$35.462. Quinoa and Vegetable Stir-Fry
Looking for a vibrant and nutritious meal thatโs quick to prepare? Quinoa and Vegetable Stir-Fry combines colorful veggies and protein-rich quinoa for a dish thatโs as healthy as it is satisfying. This low-acid option is packed with flavor and can easily brighten any dinner plate.
This dish offers a delightful crunch and a burst of freshness, making it a great way to enjoy a variety of vegetables while keeping your meal light and easy on the stomach.
Ingredients:
– 1 cup quinoa
– 2 cups vegetable broth
– 1 bell pepper, diced
– 1 zucchini, sliced
– 1 cup carrots, julienned
– 2 tablespoons low-sodium soy sauce
– 1 tablespoon sesame oil
– Optional: green onions and sesame seeds for topping.
Instructions:
1. Rinse quinoa, then combine with vegetable broth in a pot. Bring to a boil, cover, and simmer for 15 minutes.
2. In another pan, heat sesame oil and sautรฉ bell pepper, zucchini, and carrots until tender.
3. Fluff quinoa and mix with the sautรฉed vegetables. Add soy sauce and stir well.
4. Serve warm, garnished with green onions and sesame seeds for extra flair.
FAQs:
– Can I use frozen vegetables? Absolutely! Just add them directly to the pan while sautรฉing.
– Can I make it gluten-free? Use tamari instead of soy sauce to keep it gluten-free.
Quinoa and Vegetable Stir-Fry
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Greenfit Royal Organic Tri Color Quinoa | Non-GMO, Gluten-Free, Vegan, a…
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Kikkoman Less Sodium Gluten Free Tamari Soy Sauce .5 Gallon Container
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Amazon$56.903. Baked Sweet Potatoes with Black Beans
Feeling like a hearty yet gentle meal? Baked Sweet Potatoes with Black Beans offers a delightful combination of sweetness and savory flavor, making it a nourishing option that fills you up without causing discomfort. This dish is great for family dinners or meal prepping for busy weeknights.
Rich in fiber and nutrients, this recipe is a fantastic way to enjoy filling ingredients while keeping your meal low in acidity.
Ingredients:
– 4 medium sweet potatoes
– 1 can black beans, rinsed and drained
– 1 teaspoon cumin
– Salt to taste
– 1 avocado, diced (for topping)
– Fresh cilantro (for garnish)
Instructions:
1. Preheat oven to 400ยฐF (200ยฐC). Pierce sweet potatoes with a fork and bake for 40-45 minutes until tender.
2. While baking, heat black beans in a pan with cumin and salt until warmed through.
3. Once potatoes are ready, slice them open and fluff with a fork. Top with black beans and diced avocado.
4. Garnish with fresh cilantro and serve warm.
FAQs:
– Can I use other beans? Yes, kidney or pinto beans work well too.
– Can I add cheese? Sure! A sprinkle of cheese adds a nice touch without increasing acidity.
Fun fact: a medium sweet potato contains about 4 g fiber and is gentler on the stomach than many white potatoes. That makes it a perfect fit for low acid dinner recipes. Pair with black beans for lasting fullness without reflux.
Baked Sweet Potatoes with Black Beans
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Price updated on December 17, 2025 at 10:44 AM
MasterClass KCAVOCADO Stainless Steel Avocado Slicer and Scooper, 18 cm …
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In the mood for something flavorful yet easy to prepare? Spinach and Feta Stuffed Chicken delivers a savory punch with every bite. The rich filling of spinach and feta pairs beautifully with tender chicken, making it an impressive and satisfying option for any dinner table.
This dish is not only delicious but also packed with protein, providing a nutritious meal thatโs gentle on the stomach, perfect for any night of the week.
Ingredients:
– 4 boneless chicken breasts
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375ยฐF (190ยฐC). Cut pockets into each chicken breast.
2. In a bowl, mix spinach, feta, garlic, and a sprinkle of salt and pepper. Stuff the mixture into the chicken pockets.
3. Heat olive oil in a pan and sear the chicken until golden on both sides.
4. Transfer to the oven and bake for 20 minutes or until fully cooked.
5. Let it rest for a few minutes before serving.
FAQs:
– Can I use a different cheese? Yes, mozzarella or ricotta can work well too.
– Can I make it ahead of time? Absolutely! Prepare in advance and bake just before serving.
Spinach and Feta Stuffed Chicken
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Price updated on December 17, 2025 at 10:44 AM
2 Pack 17” Baking Sheet Set with Rack and Parchment Paper (2 Pans + 2 R…
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Craving something warm and comforting? Mild Lentil Soup is a perfect choice, offering a cozy blend of flavors thatโs easy on the stomach. Packed with protein and fiber, this soup warms you up while being nutritious and filling, ideal for chilly evenings.
This dish is simple to make, and you can customize it with your favorite veggies, ensuring every bowl is both soothing and satisfying.
Ingredients:
– 1 cup lentils, rinsed
– 4 cups low-sodium vegetable broth
– 1 carrot, diced
– 1 celery stalk, diced
– 1 onion, chopped
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions:
1. In a large pot, sautรฉ onion, carrot, and celery until softened.
2. Add lentils, broth, and oregano. Bring to a boil, then reduce heat and simmer for 30 minutes.
3. Season with salt and pepper to taste.
4. Serve warm with a slice of whole-grain bread.
FAQs:
– Can I add more vegetables? Definitely! Spinach or kale can enhance the nutrition.
– Can I freeze the soup? Yes, it freezes well for future meals.
Mild Lentil Soup
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Price updated on December 17, 2025 at 10:47 AM
Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.69
Swanson Vegetable Broth, 32 oz Carton (12 Pack)
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Bob’s Red Mill Green Lentils, 24oz (Pack of 4) – Non GMO, Vegan, Kosher
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Goya Foods Red Lentils, Dry, 16 Ounce (Pack of 24)
Amazon$67.996. Zucchini Noodles with Pesto
Want a light and fresh meal thatโs still satisfying? Zucchini Noodles with Pesto offers a deliciously healthy alternative to traditional pasta. These zucchini noodles are not just low in carbs but also packed with nutrients, making them perfect for anyone looking for a refreshing, low-acid dish.
With the vibrant flavors of pesto, youโll enjoy a guilt-free meal that feels indulgent without the acidity.
Ingredients:
– 4 medium zucchinis
– 1/2 cup homemade or store-bought low-acid pesto
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: cherry tomatoes and parmesan for topping.
Instructions:
1. Spiralize the zucchinis into noodles using a spiral cutter.
2. In a large pan, heat olive oil over medium heat and add zucchini noodles. Cook for about 3-5 minutes until slightly tender.
3. Remove from heat and toss with pesto. Season with salt and pepper.
4. Serve immediately, topped with cherry tomatoes and parmesan if desired.
FAQs:
– Can I use store-bought zucchini noodles? Yes, theyโre a great time-saver.
– Can I add protein? Grilled chicken or shrimp would complement this dish nicely.
Zucchini Noodles with Pesto
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Price updated on December 17, 2025 at 10:46 AM
Hamilton Beach 3-in-1 Electric Vegetable Spiralizer for Veggie Noodles, …
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Imported Italian Fresh Basil Pesto Sauce – Extra Creamy – Extra Virgin O…
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Craving a quick and delicious meal? Garlic Butter Shrimp and Rice is perfect for those busy nights when you want something comforting. The shrimp is coated in a rich garlic butter sauce that pairs beautifully with fluffy rice, creating a dish thatโs easy to make and satisfying.
This recipe is not only quick but also delivers a burst of flavor while being gentle on the stomach, making it a perfect choice for any occasion.
Ingredients:
– 1 pound large shrimp, peeled and deveined
– 2 cups cooked white rice
– 4 tablespoons butter
– 4 cloves garlic, minced
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a skillet, melt butter over medium heat, then add garlic and sautรฉ until fragrant.
2. Add shrimp to the skillet and cook until pink and opaque, about 3-4 minutes.
3. Stir in lemon juice, salt, and pepper, cooking for another minute.
4. Serve over rice and enjoy warm.
FAQs:
– Can I use frozen shrimp? Yes, just thaw them before cooking.
– Can I add vegetables? Definitely! Peas or bell peppers would be a great addition.
Garlic Butter Shrimp and Rice
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Price updated on December 17, 2025 at 10:45 AM
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8. Cauliflower Mash with Garlic
In search of a creamy side dish without the carbs? Cauliflower Mash with Garlic is a fantastic alternative to traditional mashed potatoes. This dish is not only delicious but also low in calories, providing comfort without heaviness, making it perfect for anyone looking for a lighter meal.
With the rich flavor of garlic, this mash is a delightful addition to any dinner table, sure to please even the pickiest eaters.
Ingredients:
– 1 head of cauliflower, chopped
– 4 cloves garlic, minced
– 3 tablespoons butter
– Salt and pepper to taste
– Optional: chopped chives for garnish.
Instructions:
1. Steam the cauliflower until tender, about 10-15 minutes.
2. In a blender or food processor, combine the steamed cauliflower, garlic, and butter. Blend until smooth.
3. Season with salt and pepper to taste.
4. Serve warm, garnished with chives if desired.
FAQs:
– Can I use cream instead of butter? Yes, a splash of cream will add richness.
– Can I make it ahead of time? Absolutely! Just reheat before serving.
Cauliflower Mash with Garlic
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Price updated on December 17, 2025 at 10:46 AM
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9. Chickpea Salad with Cucumbers and Mint
Feeling like a light and refreshing meal? Chickpea Salad with Cucumbers and Mint is a perfect option that combines vibrant flavors and textures. This salad is not only nutritious but also incredibly easy to prepare, making it an ideal dish for a quick lunch or light dinner.
With the crispness of cucumbers and the freshness of mint, this salad is a delightful way to enjoy chickpeas while keeping your meal low in acidity.
Ingredients:
– 1 can chickpeas, rinsed and drained
– 1 cucumber, diced
– 1/4 cup fresh mint, chopped
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– Salt and pepper to taste
Instructions:
1. In a large bowl, combine chickpeas, cucumber, and mint.
2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
3. Toss gently to combine, then serve immediately or chill in the refrigerator for a refreshing dish later.
FAQs:
– Can I add other vegetables? Yes, bell peppers or tomatoes would enhance the flavor.
– Can I make it ahead of time? Absolutely! It tastes even better after sitting for a bit.
Chickpea Salad with Cucumbers and Mint
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Price updated on December 17, 2025 at 10:45 AM
Eden Organic Garbanzo Beans, Chickpeas, 15 oz Can (12-Pack Case), No Sal…
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10. Butternut Squash Risotto
Craving something creamy and comforting? Butternut Squash Risotto is a delightful dish that combines the sweetness of squash with creamy risotto for a satisfying meal. Itโs perfect for fall nights and brings a cozy warmth to your dinner table, all while being gentle on your stomach.
This dish is not only rich in flavor but also a wonderful way to incorporate seasonal produce into your diet without high acidity.
Ingredients:
– 1 cup arborio rice
– 4 cups low-sodium vegetable broth
– 1 cup butternut squash, diced
– 1/2 cup parmesan cheese, grated
– 2 tablespoons butter
– 1 onion, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, heat butter and sautรฉ onions until translucent. Add diced butternut squash and cook for a few minutes.
2. Stir in arborio rice until coated in the butter, then gradually add vegetable broth, one ladle at a time, stirring continuously until absorbed.
3. Continue until rice is creamy and al dente, about 20-25 minutes.
4. Stir in parmesan cheese and season with salt and pepper before serving.
FAQs:
– Can I use another type of squash? Yes, acorn squash would also work well.
– Can I make it vegan? Substitute the butter and cheese with plant-based alternatives.
Butternut Squash Risotto
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Price updated on December 17, 2025 at 10:49 AM
Lundberg Organic Arborio Rice, Rich Flavor, Creamy Texture, Perfect for …
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Pacific Foods Organic Low Sodium Vegetable Broth, 32 oz (Pack of 3)
Amazon$30.6911. Turkey and Spinach Meatballs
Looking for a healthy twist on a classic? Turkey and Spinach Meatballs are a great option thatโs not only low in acidity but also packed with protein and nutrients. They make a delicious main course or can be served alongside whole-grain pasta for a complete meal.
These meatballs are easy to make, filling, and perfect for family dinners or meal prep for the week ahead.
Ingredients:
– 1 pound ground turkey
– 1 cup fresh spinach, chopped
– 1/4 cup breadcrumbs
– 1 egg
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 400ยฐF (200ยฐC). In a bowl, mix together turkey, spinach, breadcrumbs, egg, garlic powder, salt, and pepper.
2. Form mixture into meatballs and place on a lined baking sheet.
3. Bake for 20 minutes or until cooked through.
4. Serve with pasta or a side salad.
FAQs:
– Can I use beef instead of turkey? Yes, ground beef or chicken can also be used.
– Can I freeze the meatballs? Absolutely! They freeze well for later use.
Turkey and Spinach Meatballs show that low acid dinner recipes can be comforting and delicious. Packed with lean turkey and greens, theyโre a practical weeknight staple that’s easy to prep, stomach-friendly, and perfect for meal prep without sacrificing flavor.
Turkey and Spinach Meatballs
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Price updated on December 17, 2025 at 10:49 AM
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Amazon$23.9912. Roasted Vegetable Medley
In need of a colorful and nutritious side? Roasted Vegetable Medley is a fantastic option, bringing together a variety of vegetables that are roasted to perfection. This dish is not only vibrant but also packed with nutrients, making it a great addition to any meal.
Itโs simple to prepare and versatile, perfect for meal prep or as a side dish to complement your favorite protein without high acidity.
Ingredients:
– 2 cups carrots, sliced
– 2 cups bell peppers, chopped
– 2 cups zucchini, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Preheat the oven to 425ยฐF (220ยฐC).
2. In a large bowl, toss the vegetables with olive oil, salt, and pepper until evenly coated.
3. Spread vegetables on a baking sheet and roast for 25-30 minutes, stirring halfway through.
4. Serve warm as a side dish or on top of grains.
FAQs:
– Can I mix in more vegetables? Yes, feel free to add seasonal favorites like Brussels sprouts.
– Can I add herbs for flavor? Absolutely! Fresh herbs like thyme or rosemary can enhance the taste.
Fun fact: Roasting veggies can reduce acidity and boost sweetness, helping low acid dinner recipes like Roasted Vegetable Medley stay gentle on the stomach. A simple 20-minute roast yields vibrant color and flavor without triggering reflux.
Roasted Vegetable Medley
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Price updated on December 17, 2025 at 10:48 AM
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These 12 low acid dinner recipes are all about indulging in comfort while being gentle on the stomach. Each recipe brings together wholesome ingredients without overwhelming your system, making dinner a delightful experience again. Remember to adjust ingredients to suit your taste, and enjoy experimenting with these gentle comfort meals for a happier and healthier dining experience.
Your journey to delicious, easy dinner ideas has just begun! Try out these healthy low acid meals and see how they can transform your evenings into something truly special.
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Frequently Asked Questions
What makes these 12 low acid dinner recipes ideal for acid reflux and gastritis?
These low acid dinner recipes are designed with gentle, stomach-friendly ingredients and smart cooking methods to minimize reflux triggers. They avoid common high-acid offenders like citrus or tomato-heavy sauces, and favor lean proteins, non-acidic vegetables, and soothing grains. The result is acid reflux friendly recipes that feel comforting without being heavy, making them ideal for gentle comfort meals and low acid cooking. To use them, try one of these easy dinner ideas this week, batch-cook components like grains or proteins, and tweak sauces to keep things healthy low acid meals.
Can I customize these low acid dinner recipes for vegetarians or picky eaters?
Absolutely. Many recipes can be made vegetarian by swapping meat for beans, lentils, or tofu, while keeping protein and fullness in check. For picky eaters, lean on familiar flavors and mild textures, and keep sauces light and creamy with non-dairy options if needed. The key is to maintain low acid cooking principles while using ingredients you already enjoy, creating healthy low acid meals everyone will eat. Start with one of these easy dinner ideas per week and build from there.
Which ingredients are best for gentle, low acid cooking in these dinners?
Focus on the basics of low acid cooking: lean proteins (chicken, turkey, fish), plant proteins (beans, lentils, tofu), and non-acidic vegetables (spinach, zucchini, carrots, potatoes). Pair them with whole grains like rice or quinoa and healthy fats such as olive oil. Flavor with mild herbs (basil, thyme) and gentle broths, while avoiding tomato-heavy sauces, citrus, and strong vinegars. These choices keep meals acid reflux friendly recipes and aligned with a low acid cooking approach. Tip: tailor ingredients to your tolerance and keep portions sensible for healthy low acid meals.
Are these acid reflux friendly recipes easy to prepare on busy weeknights?
Yes. The collection emphasizes practicality, with many one-pan or simple-bake options. To stay on track, batch-cook grains and proteins on weekends, chop vegetables in advance, and use quick, mild sauces based on yogurt, olive oil, or herbs. These low acid dinner recipes pair well with easy dinner ideas for weeknights and remain comfortable for acid reflux friendly recipes planning.
How can I integrate these low acid dinner recipes into a healthy meal plan for gastritis?
Create a practical 7- to 10-day dinner plan that rotates proteins and non-acidic vegetables, aligning with your tolerance and symptoms. Track what works in a simple food journal to refine your list of healthy low acid meals and low acid dinner recipes. Keep portions moderate, stay hydrated, and pair dinners with gentle sides like steamed greens or plain rice. With a little tracking, youโll identify dependable low acid dinner recipes that support gastritis management and your overall wellness.
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