Are you searching for tasty treats that fit into your low-carb lifestyle? If you love the rich, creamy goodness of peanut butter, you’re in for a real treat! I created this post to share my favorite keto peanut butter recipes that will satisfy your sweet tooth without the guilt. Whether you’re on a ketogenic diet or just looking for sugar-free treats, these recipes will help you enjoy dessert while keeping your carb count low.
This post is designed for anyone who wants to indulge in low carb desserts without sacrificing flavor. If you’re following a ketogenic diet or need options that are friendly for diabetics, you’ll find plenty of inspiration here. Imagine whipping up delicious keto snacks that won’t spike your blood sugar while still tasting amazing.
In this collection, you’ll discover ten delightful recipes, from Keto Peanut Butter Chocolate Fudge to Peanut Butter Coconut Bars. Each recipe is packed with high-fat goodness and creative twists that make them perfect for a sweet fix. You’ll learn how to make treats that are not only simple to prepare but also rich in flavor and satisfying.
Get ready to dive into these scrumptious creations that are just as fun to make as they are to eat. Each recipe is crafted to give you a delightful experience, allowing you to enjoy your favorite flavors while sticking to your diet. So, grab your mixing bowls and let’s get started on these amazing keto peanut butter recipes that will keep you coming back for more!
Key Takeaways
– Discover 10 delicious keto peanut butter recipes that are perfect for satisfying cravings without guilt.
– Each recipe is designed to be low in carbs and suitable for diabetics, offering sweet options that won’t spike blood sugar.
– From creamy Peanut Butter Mousse to rich No-Bake Peanut Butter Cheesecake, there’s something for everyone in this collection.
– These recipes not only emphasize high-fat ingredients but also highlight the joy of cooking and enjoying dessert on a keto diet.
– Enjoy simple, easy-to-follow steps that make preparing these tasty keto snacks quick and enjoyable.
1. Keto Peanut Butter Chocolate Fudge
Craving something sweet yet guilt-free? This Keto Peanut Butter Chocolate Fudge is the perfect answer! With its luscious blend of rich chocolate and creamy peanut butter, it satisfies your sweet tooth while keeping your carb count low. Whip up a batch in just minutes and enjoy a delightful treat that’s also great for meal prepping throughout the week.
Ingredients:
– 1 cup natural peanut butter (smooth or crunchy)
– 1/2 cup coconut oil (melted)
– 1/2 cup cocoa powder
– 1/4 cup erythritol (or preferred sweetener)
– 1 tsp vanilla extract
Instructions:
1. In a large mixing bowl, combine melted coconut oil and peanut butter until smooth.
2. Stir in cocoa powder, erythritol, and vanilla extract until well combined.
3. Pour the mixture into a parchment-lined baking dish and spread evenly.
4. Refrigerate for about 2 hours or until set.
5. Cut into squares and store in the fridge.
FAQs:
– Can I use almond butter instead? Yes, almond butter works well, but the flavor will be slightly different.
Keto Peanut Butter Chocolate Fudge
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Price updated on December 17, 2025 at 10:46 AM
Crazy Richard’s 100% All-Natural Crunchy Vegan Peanut Butter with No Add…
Amazon$33.99
Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
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Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
Amazon$50.23
Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter, Non-GMO Project…
Amazon$24.99
Jif No Added Sugar Creamy Peanut Butter Spread, 15.5 Ounces (Pack of 12)…
Amazon$30.482. Peanut Butter Keto Cookies
Looking for a quick and satisfying snack? These Peanut Butter Keto Cookies are chewy, delicious, and incredibly easy to make! With just a handful of ingredients, you can create cookies that are perfect for a sweet treat or paired with a glass of unsweetened almond milk. Plus, they’re gluten-free, so everyone can enjoy these healthy little bites!
Ingredients:
– 1 cup natural peanut butter
– 1/2 cup erythritol (or preferred sweetener)
– 1 large egg
– 1 tsp baking soda
– 1 tsp vanilla extract
Instructions:
1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix together the peanut butter, erythritol, egg, baking soda, and vanilla until fully combined.
3. Scoop tablespoonfuls of dough onto a lined baking sheet, flattening them slightly.
4. Bake for about 10 minutes or until edges are golden.
5. Let cool on a wire rack before serving.
FAQs:
– Why do my cookies spread too much? Make sure your peanut butter is not too runny; natural peanut butter can vary in consistency.
Fun fact: a handful of pantry staples can unlock keto peanut butter recipes that satisfy cravings without the carb overload. These Peanut Butter Keto Cookies stay chewy and gluten-free, making sweet treats easy to enjoy for diabetics and non-diabetics alike.
Peanut Butter Keto Cookies
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Price updated on December 17, 2025 at 10:46 AM
Crazy Richard’s 100% All-Natural Crunchy Vegan Peanut Butter with No Add…
Amazon$33.99
Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
Amazon$51.09
Once Again Organic Creamy Peanut Butter 9 Pound Bucket – No Sugar Added,…
Amazon$59.99
Spread The Love NAKED Organic Peanut Butter (Organic, All Natural, Vegan…
Amazon$37.77
Organic Powdered Peanut Butter from US Farms – Bulk, Only 1 Ingredient -…
Amazon$22.993. Creamy Peanut Butter Mousse
Ready for a dessert that feels indulgent yet is completely sugar-free? Dive into this Keto Peanut Butter Mousse! It’s light, fluffy, and perfect for satisfying your sweet cravings without the carbs. Plus, it’s incredibly easy to prepare and can be served in individual cups for an elegant touch at your next gathering.
Ingredients:
– 1 cup heavy whipping cream
– 1/2 cup natural peanut butter
– 1/4 cup powdered erythritol
– 1 tsp vanilla extract
Instructions:
1. In a mixing bowl, whip the heavy cream until soft peaks form.
2. In another bowl, combine peanut butter, powdered erythritol, and vanilla until smooth.
3. Gently fold the whipped cream into the peanut butter mixture until fully incorporated.
4. Spoon the mousse into serving dishes and chill in the fridge for at least 30 minutes.
5. Serve chilled, optionally topped with chopped peanuts or sugar-free chocolate shavings.
FAQs:
– Can I use almond cream instead? Absolutely, almond cream works well as a substitute for a nutty flavor.
Creamy Peanut Butter Mousse
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Price updated on December 17, 2025 at 10:46 AM
Organic Valley Ultra Pasteurized Heavy Whipping Cream, 16 Ounce — 12 pe…
Amazon$96.21
Saratoga Peanut Butter Company Plain Jane Chunky Peanut Butter, All Natu…
Amazon$25.98
Crazy Richard’s 100% All-Natural Vegan Creamy & Crunchy Peanuty Butter w…
Amazon$26.99
So Nourished Powdered Erythritol Sweetener – 1:1 Sugar Substitute, Keto …
Amazon$29.99
Judee’s Gluten Free Heavy Cream Powder – Gluten Free Shelf-Stable Creame…
Amazon$21.994. Keto Peanut Butter Protein Balls
Need a pick-me-up that’s both tasty and nutritious? These Keto Peanut Butter Protein Balls are your answer! Packed with protein and healthy fats, these bites keep you energized and satisfied without any added sugars. They’re quick to make, making them an excellent option for meal prep or a healthy snack on the go!
Ingredients:
– 1 cup natural peanut butter
– 1/4 cup protein powder (vanilla or chocolate)
– 1/4 cup coconut flour
– 1/4 cup erythritol (or preferred sweetener)
– 1 tsp vanilla extract
Instructions:
1. In a mixing bowl, combine peanut butter, protein powder, coconut flour, erythritol, and vanilla until fully mixed.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the balls onto a parchment-lined tray.
4. Refrigerate for at least 30 minutes to firm up.
5. Enjoy as a quick snack or post-workout boost.
FAQs:
– Can I use almond flour instead of coconut flour? Yes, you can substitute almond flour, but the texture might vary.
Keto Peanut Butter Protein Balls
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Price updated on December 17, 2025 at 10:47 AM
Spread The Love NAKED Organic Peanut Butter (Organic, All Natural, Vegan…
Amazon$37.77
Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter, Non-GMO Project…
Amazon$24.99
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% W…
Amazon$25.49
Bob’s Red Mill Organic Coconut Flour, 16oz (Pack of 4) – Non GMO, Fair T…
Amazon$23.965. Peanut Butter Chia Pudding
Kickstart your morning with a wholesome Peanut Butter Chia Pudding! This easy-to-make breakfast is not only delicious but also loaded with fiber and healthy fats, making it a fantastic choice for a ketogenic diet. With the crunch of chia seeds, this pudding is satisfying and can be customized with your favorite toppings for added flair.
Ingredients:
– 1 cup unsweetened almond milk
– 1/4 cup chia seeds
– 1/4 cup natural peanut butter
– 2 tbsp erythritol (or preferred sweetener)
– 1 tsp vanilla extract
Instructions:
1. In a bowl, whisk together almond milk, peanut butter, erythritol, and vanilla.
2. Stir in chia seeds until well combined.
3. Pour the mixture into jars or bowls, cover, and refrigerate overnight.
4. In the morning, stir the pudding and add any desired toppings such as berries or nuts.
5. Enjoy chilled for breakfast or as a snack!
FAQs:
– How long can I store chia pudding? It can be stored in the fridge for up to 5 days.
Peanut Butter Chia Pudding
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Viva Naturals Organic Chia Seeds, 1 lb (454 g) – Plant-Based Omega-3 and…
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Bob’s Red Mill Organic Chia Seed, 12oz (Pack of 5) – Non GMO, Vegan, Ket…
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Terrasoul Superfoods Organic Black Chia Seeds, 7.5 Pounds (Pack of 3), B…
Amazon$41.99
Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
Amazon$51.09
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.496. Keto Peanut Butter Brownies
Got a chocolate craving? These fudgy Keto Peanut Butter Brownies are just what you need! With their delightful combination of rich chocolate and nutty peanut butter, they’re an indulgent treat perfect for any occasion. Easy to prepare, these brownies can be enjoyed warm or chilled, and they’re fantastic with a scoop of sugar-free ice cream!
Ingredients:
– 1 cup almond flour
– 1/4 cup cocoa powder
– 1/2 cup erythritol (or preferred sweetener)
– 1/2 cup natural peanut butter
– 2 large eggs
– 1/4 cup melted butter
– 1 tsp baking powder
Instructions:
1. Preheat the oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, mix almond flour, cocoa powder, erythritol, and baking powder until combined.
3. In another bowl, whisk together peanut butter, melted butter, and eggs until smooth.
4. Combine both mixtures, mixing until just combined.
5. Pour the batter into the baking dish and smooth the top.
6. Bake for 25 minutes, then let cool before cutting into squares.
FAQs:
– Can I use coconut flour instead of almond flour? No, coconut flour behaves differently; it requires more moisture.
Fun fact: keto peanut butter recipes can satisfy those chocolate cravings without spiking blood sugar. These fudgy brownies use almond flour, cocoa, and sugar-free sweetener to deliver rich flavor and a diabetes-friendly treat you can enjoy warm or chilled.
Keto Peanut Butter Brownies
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Price updated on December 17, 2025 at 10:49 AM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
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BOB’S RED MILL Flour Almond Blanched, Size (32 OZ, Pack – 2)
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Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.497. No-Bake Peanut Butter Cheesecake
Want a dessert that’s impressive yet easy? This No-Bake Peanut Butter Cheesecake is a game-changer! Perfect for warm days when turning on the oven is not an option, this cheesecake features a creamy peanut butter filling atop a low-carb crust. It’s rich, satisfying, and completely sugar-free, making it ideal for any gathering.
Ingredients:
– 1 cup almond flour
– 1/4 cup melted butter
– 1/4 cup erythritol (or preferred sweetener)
– 8 oz cream cheese (softened)
– 1/2 cup natural peanut butter
– 1 cup heavy whipping cream
– 1 tsp vanilla extract
Instructions:
1. In a bowl, mix almond flour, melted butter, and erythritol to form the crust mixture.
2. Press the mixture into the bottom of a springform pan and chill while preparing the filling.
3. In a mixing bowl, beat cream cheese until smooth, then add peanut butter, vanilla, and sweetener, mixing until well combined.
4. In a separate bowl, whip heavy cream until stiff peaks form, then fold into the peanut butter mixture.
5. Pour filling over the crust and smooth the top. Refrigerate for at least 4 hours to set.
6. Serve chilled, optionally topped with sugar-free chocolate shavings.
FAQs:
– How long can I store this cheesecake? It lasts in the fridge for up to a week, covered.
No-Bake Peanut Butter Cheesecake
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Price updated on December 17, 2025 at 10:49 AM
Wilton Gold Non-Stick 8,9,10 in Springform Cheesecake Pan Set, Stainless…
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Boxiki Kitchen 10 Inch Nonstick Springform Pan, Professional Spring Form…
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Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
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Organic Valley Ultra Pasteurized Heavy Whipping Cream, 16 Ounce — 12 pe…
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8. Peanut Butter and Jelly Fat Bombs
Missing those classic peanut butter and jelly sandwiches? These Keto Peanut Butter and Jelly Fat Bombs bring back that nostalgic flavor! Each bite is packed with healthy fats and keeps your carb count low, making them perfect for a mid-day snack or a quick energy boost. Plus, they’re fun to make and can be customized with your favorite sugar-free jelly!
Ingredients:
– 1 cup natural peanut butter
– 1/4 cup coconut oil (melted)
– 1/4 cup erythritol (or preferred sweetener)
– 1/4 cup sugar-free jelly or jam
Instructions:
1. In a mixing bowl, combine peanut butter, melted coconut oil, and erythritol until smooth.
2. Spoon the mixture into silicone molds, filling each mold halfway.
3. Add a dollop of sugar-free jelly in the center of each mold.
4. Top with additional peanut butter mixture until filled.
5. Freeze for about 30 minutes until solid.
6. Pop out the bombs and enjoy as a snack!
FAQs:
– Can I use almond butter instead of peanut butter? Yes, almond butter works great for this recipe!
Peanut Butter and Jelly Fat Bombs
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Price updated on December 17, 2025 at 10:49 AM
Leaf 25 Cavity Flexible Silicone Molds for Cream Cheese Mints, Chocolate…
Amazon$24.99
Jif Natural Creamy Peanut Butter Spread, 28 Ounces (Pack of 10), Contain…
Amazon$38.31
Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
Amazon$51.19
Smucker’s Sugar-Free Fruit Spread Assortment, 0.375 Ounce (Pack of 200)
Amazon$21.29
Smucker’s Squeeze Sugar Free Strawberry Jam, 16.5 oz. Bottle
Amazon$56.509. Keto Peanut Butter Smoothie
Want a refreshing and nutritious drink to kickstart your day? This Keto Peanut Butter Smoothie is creamy, delicious, and packed with healthy fats and protein! It’s an excellent choice for breakfast or a quick snack, providing you with energy without added sugars. Plus, you can easily customize it with your favorite low-carb ingredients for a delightful twist!
Ingredients:
– 1 cup unsweetened almond milk
– 1/4 cup natural peanut butter
– 1/2 medium avocado
– 1 cup spinach (optional)
– 1 tsp vanilla extract
– 2 tbsp erythritol (or preferred sweetener)
Instructions:
1. In a blender, combine almond milk, peanut butter, avocado, spinach (if using), vanilla, and erythritol.
2. Blend until smooth and creamy, adding more almond milk if needed to achieve desired consistency.
3. Pour into a glass and enjoy immediately, optionally topped with a sprinkle of chia seeds.
FAQs:
– Is it okay to add frozen fruits? Yes, low-carb berries like strawberries or blueberries can be added for extra flavor!
Keto Peanut Butter Smoothie
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Price updated on December 17, 2025 at 10:49 AM
Califia Farms – Unsweetened Almond Milk, 32 Oz (Pack of 6), Dairy Free, …
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Mooala Organic Almond Milk Unsweetened 32 fl oz (Pack of 6) –Shelf-Stabl…
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SKIPPY Natural Peanut Butter Spread, Creamy, 7 g protein per serving, 15…
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Now Foods, Erythritol, Natural Sweetener, 40 Ounce (Pack of 1)
Amazon$20.40
Lakanto Monk Fruit Sweetener with Erythritol, White Sugar Substitute Fro…
Amazon$24.9810. Peanut Butter Coconut Bars
Craving a sweet treat that’s also low-carb? These Peanut Butter Coconut Bars are a no-bake delight that combines the classic flavors of peanut butter and coconut! They’re simple to make and require minimal cooking, making them a fantastic option for anyone new to keto or just wanting a quick and satisfying snack. Enjoy these bars anytime you need a sweet boost without the sugar crash!
Ingredients:
– 1 cup natural peanut butter
– 1/2 cup unsweetened shredded coconut
– 1/4 cup coconut oil (melted)
– 1/4 cup erythritol (or preferred sweetener)
Instructions:
1. In a bowl, mix peanut butter, melted coconut oil, shredded coconut, and erythritol until well blended.
2. Press the mixture into a lined baking dish evenly.
3. Refrigerate for about 1 hour until firm.
4. Cut into bars and keep in the fridge for a quick snack.
FAQs:
– Can I substitute almond butter? Yes, almond butter works just as well!
Low-carb cravings hit fast, but keto peanut butter recipes prove you can have dessert without the sugar spike. These no-bake bars are quick to whip up, easy to customize, and perfect for a snack-on-the-go.
Peanut Butter Coconut Bars
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Price updated on December 17, 2025 at 10:51 AM
Once Again Organic Creamy Peanut Butter 9 Pound Bucket – No Sugar Added,…
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Kirkland Organic Creamy Peanut Butter U.S. Valencia Peanuts 28 Ounce Eac…
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Organic Shredded Coconut Flakes, 4lbs | Raw Unsweetened Flavor, Medium S…
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Unsweetened Shredded Coconut – 8 Oz, Pack of 3 – Gluten-Free, Raw, Organ…
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Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49Conclusion
These 10 keto peanut butter recipes prove that sticking to a low-carb lifestyle doesn’t mean sacrificing flavor or satisfaction. From fudgy brownies to creamy mousses, there’s something for everyone to indulge in without the guilt. Enjoy these sweet treats while staying true to your diet, and share them with friends and family who may not even realize they’re enjoying keto-friendly snacks. With a little creativity and the right ingredients, you can create mouthwatering desserts that fit your health goals!
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Frequently Asked Questions
What makes these keto peanut butter recipes ideal for diabetics?
These 10 keto peanut butter recipes focus on low net carbs, sugar-free treats, and high-fat, satisfying portions that fit a ketogenic diet recipes without spiking blood sugar. Most use natural peanut butter or peanut butter powder to keep carbs in check and maintain the flavor of sweet low carb treats. You’ll find no-bake bites, fudgy bites, and bars that slice for easy portion control. Always check net carbs per serving and watch added sweeteners to stay aligned with your low carb desserts plan.
Tip: start with the no-bake options if you’re short on time or prefer quick keto snacks.
How do I keep these keto peanut butter desserts low in carbs but tasty?
Use unsweetened peanut butter, choose keto-friendly sweeteners, and boost flavor with vanilla, cocoa, cinnamon, or a pinch of salt. For baked options, add small amounts of almond flour or coconut flour to build structure; for no-bake, press firmly into molds for a firmer texture. Always read nutrition labels to track net carbs and keep your ketogenic diet recipes on track while enjoying low carb desserts and keto snacks.
Can I meal prep these keto peanut butter snacks for the week?
Yes. Batch prep works beautifully—make a big batch of the base mixture, portion into silicone molds or small containers, and store in the fridge or freezer. This keeps your supply of keto snacks and low carb desserts ready for busy days, helping you manage cravings and stay aligned with your ketogenic diet recipes.
Are dairy-free or vegan versions possible for these high-fat recipes?
Absolutely. Swap in dairy-free chocolate chips or cocoa, use coconut oil or MCT oil, and opt for plant-based sweeteners. If a recipe uses yogurt or butter, substitute with coconut yogurt or melted coconut oil. Check the notes for high-fat recipes and ensure the macros fit your ketogenic diet recipes while keeping the texture and taste satisfying.
How can I read nutrition labels and track net carbs for these keto peanut butter recipes?
Start with the true ingredients: choose unsweetened peanut butter and measure serving sizes. Subtract fiber from total carbs to get net carbs, watch for hidden sugars in chocolate chips or syrups, and log everything in a simple tracker. Pair treats with fiber or protein to keep blood sugar steady. By staying mindful of low carb desserts and keto peanut butter recipes, you can enjoy sweets without breaking your diet.
Related Topics
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